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keto stir fry cauliflower rice

Break cauliflower into small pieces and place in processor. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Cauliflower “rice” quickly became a staple in our house. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) This dish is fantastic to mix in with keto chicken stir fry! You could even skip the pork and use this as a side dish with my Low Carb Beef and Broccoli or with some chicken and Sugar Free Teriyaki Sauce. 5. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Add half of the peanut oil and scramble the eggs. Heat remaining 2 tablespoons sesame oil the wok. Our Keto-Friendly sesame beef and broccoli stir fry just in time for a healthy dinner for the beef and!! https://largefamilytable.com/stir-fried-cauliflower-rice-low-carb-keto-thm-friendly In the same wok heat the reaming oil over high heat. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Now, just add soy sauce, sesame oil, and combine. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Skip the take out and make keto fried cauliflower rice at home. Does cauliflower taste like real rice? You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Serve with steamed broccoli and sugar free yum yum sauce. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Prep. Let it fry, breaking the yolk apart with a fork. Mix … This Keto cauliflower chicken fried rice tastes just like takeout! The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Loaded with flavor, protein, … Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Skip the take out and make keto fried cauliflower rice at home. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Add 1 tablespoon of vegetable oil to the center of the pan and allow to warm. The fat rendered from the meat, which is minimal anyway, just adds more flavor to the dish. Stir fry recipes usually contain three key components: veggies, protein, and sauce. Reduce heat to medium and make a large well in the center of the pan using a spatula. You may be nervous about adding the eggs, but seriously, don’t be. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Try to stay away from frozen vegetables that have lots of carrots, peas or water chestnuts as these are higher in carbs. Continue cooking for about 15-20 minutes until broccoli is fork tender … Join The Curve for an exclusive experience. Add the pork and stir-fry until lightly browned on all sides and cooked through, 7 to 10 minutes. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! Gently stir so cauliflower rice is coated. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. To get it to a rice consistency you want to process it. Heat a skillet over medium-high heat and add ghee. 20-Minute Egg Roll Bowls. Use a wooden spoon to crumble the meat into small pieces as it cooks. Stir fry for 3-4 minutes, until the broccoli starts to turn bright … Thanks! Menu. Tag us on Instagram at. Your email address will not be published. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Heat the skillet to medium with the toasted sesame oil, add the cauliflower rice, season with coconut aminos, pepper, and ground ginger, then cook for 5-8 minutes, stirring occasionally. An added bonus: my kids don’t really know they’re not eating real rice! 6. Looking for more in depth training? It’s also great as a nice, filling side dish too. Allow to cook for another 3-4 minutes. Add the beef and … Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. * Percent Daily Values are based on a 2000 calorie diet. No, and don’t let anyone tell you different ly. Once you do it you realize how easy it is! Add the garlic, ginger, and … Add the sesame oil to a large skillet over medium high heat. Saute green onions, carrot, and garlic in hot oil … Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Otherwise followed the recipe. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! Reproducing or replicating content is strictly prohibited. For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry. Keto fried rice is a staple in our house! Yum!! Thanks for stopping by! Serve warm and enjoy! myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice I believe a good stir fry is all about the sauce. Add the soy sauce and sesame oil, stirring to combine. Keto Stir Fried Cauliflower Rice. This dish is perfect for meal prep and weeknight dinner. Cauliflower is such a versatile vegetable in the low carb and keto diet world. You’ll be saving money, time, and carbs from now on! Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Add salt, pepper, garlic, ginger, coconut aminos, and toasted sesame oil and stir to combine. The Keto Beginner’s Guide; 2. Add riced cauliflower to the wok and stir to mix everything together. Gently stir so cauliflower rice is coated. Keto fried rice is gluten free, Paleo, and Whole30 approved. Add the cauliflower and fry for a further 3 minutes, stirring regularly. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. MCTs (medium-chain triglycerides) are a type of saturated fatty acid. Stick a fried egg on top in the morning and you’ve got a really delicious nutritious breakfast! I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. Nutrition and lifestyle courses on a wide range of topics. Paleo, gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. The leftovers reheat wonderfully! Once the cauliflower rice is ready, mix it with all the other ingredients, 1 tablespoon of sesame oil … Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Combine eggs and "rice" until eggs are cooked through. Add the broccoli and bell peppers. click here to sign up for my email newsletter   Okay, I’m hungry just […]. Modified: Jul 5, 2020 by Lisa MarcAurele 4 Comments - This post may contain affiliate links. I agree to email updates from KetoConnect. Push the rice mixture to one side of the pan and add the cream and cream cheese to the other side. This Keto cauliflower chicken fried rice tastes just like takeout! This recipe is hearty enough that it’s a one-pan meal. What to Serve with Keto Cauliflower Rice. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Add the rice and and cook until crisp and all water has evaporated, about 10 minutes. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. The Vegetables in Cauliflower Fried Rice. See what all the fuss is about with this amazing keto dinner recipe! And this stir fry sauce does NOT disappoint. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! It’s perfect when you are craving Chinese food. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Garnish with more red pepper flakes, and sesame seeds. Remove and set aside. A great low-carb meal any day of the week! Cook until … Sprinkle the garlic powder, salt, and pepper over the vegetables and stir to combine. They get all the benefits of the vegetables without a fight. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Turn off heat and garnish with sesame seeds. 1. Local beef steak is sautéed with a medley of fresh broccoli, red and yellow pepper and onions and coated in our secret keto stir-fry sauce. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Get Social13791     804SharesThis recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. Simple ingredients, fast to whip up, and ultra low carb. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Process … I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Kids will eat it beef and broccoli keto and marinated in a very hot wok to achieve the classic flavor. Shares. In fact, sometimes I throw in some chicken in this dish (as seen in these pictures). For a touch of heat, add some cayenne pepper. This means limiting items like rice whenever possible. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Continue to cook and stir over medium-high heat for 5 minutes. Not to mention it only takes about 20 minutes to whip it all together. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … This simple beef and broccoli is done and ready to serve over cauliflower rice big for! | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. If you don’t have a processor you can also grate it! Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. How to Deal With the Keto Flu; 5. Required fields are marked *. Heat Wok over high heat. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. A tasty keto recipe that is naturally gluten-free, rich in nutrients and easy to make. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. A, I chose the middle of this week to be the time I b, Parmesan Crusted Chicken with Bacon Cream Sauce, 2 green onions, thinly sliced and divided into white and green parts, 3 tablespoons soy sauce (or coconut aminos). but it’s healthier and easy to make at home! Download and devour over 40 of the best tasting keto fat bomb recipes. 961. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: ... Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Mushroom Cauliflower Rice Cook the mixture 1 to 2 … I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Keto Chicken Stir Fry Sauce. Keto Fried Rice. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. The cauliflower assumes the flavor of just about anything you cook it with making it an ideal base for many different recipes. 4. You’ll cook them into a delicious keto meal using this three-step process: 1. Heat oil in a large skillet or wok over medium heat. Add the pork and cook until no longer pink, about 3 to 4 minutes. 13; 948 . It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. Move the cauliflower mixture to one side of the pot. Enjoy these other keto cauliflower recipes: Cauliflower Jollof Rice. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Coat the empty portion with cooking spray. I hope you find everything your keto heart desires here at Keto In Pearls! You can also add shrimp, pork or chicken. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. The Signs and Symptoms of Ketosis; 4. I can't believe I have not shared my best ever recipe for keto fried rice before!? Do you drain the grease from the cooked meat before adding in the other ingredients? Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. 6. … Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Stir the cream cheese until it melts and then stir that sauce into the rice mixture. Keto Fried Rice Ingredients . Some of the links in this post are affiliate links. Cauliflower Mac and Cheese. Cracking an egg into it while it cooks increases protein and we like it. Simple, right? To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Add soy sauce and sesame oil and combine well. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: Instructions. In dishes like Jamerrill’s Stir Fried Cauliflower Rice | Low Carb, Keto, THM Friendly, it marries amazingly well with the ginger, garlic, soy sauce and sesame oil. Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. Keto fried rice is gluten free, Paleo, and Whole30 approved. Get Social13791     804SharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! You’re welcome, keto fam  ? ... Wok or Stir Fry Pan – Woks and stir fry … Skip to content. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Remove from heat and top with additional green onion, if desired, and serve immediately. Homemade keto fried rice with a secret ingredient: cauliflower! Topped with sesame seeds and fresh cilantro and laid on a bed of fresh cauliflower rice. Transfer the “rice” in a bowl and set aside. Step 6: Serve over top of steamed cauliflower rice! Make cauliflower rice - Place cleaned cauliflower florets into the bowl of a food processor. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Add the cheese to the rice and stir together until melted. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Add carrots and riced cauliflower. This keto cauliflower fried rice is great to make on a busy weeknight too. This keto version is made with chicken broth, sesame oil, and Braggs aminos for an added ‘umami’ flavor. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined but it’s healthier and easy to make at home! If desired, add the slaw mix and let cook 1 additional minute. Keto Fried Rice. Enjoy it as a light meal or as a side dish to dinner. Get weekly recipes, videos, and podcasts to your inbox. Add the egg back into the mixture, and stir well. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Stir in the white part of the green onions. Whole30 + Keto Chicken Stir Fry with Cauliflower Rice Recipe – a 30 minute healthy asian dinner or meal prep. I always, and I mean always, serve this with my Sugar Free Yum Yum Sauce for the full keto-hibachi-effect! Add the onion and cook, stirring often, until translucent. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Meet the dinner I make at the end of the week almond every single week. Keto Diet 101. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) No, I never do that. 5. Place pulsed "rice" into pan and flatten out over entire surface. This … Make sure to connect to with me on social media if you try any of my recipes! That alone is a win! This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. Your email address will not be published. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Instructions. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! You can buy just about everything for this keto fried rice at Aldi. Step to Optimise Ketosis and Weight Loss; 6. Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. Cook the mixture 1 to 2 minutes. I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. We love seeing what you’ve made! It’s ready to eat in about 10 minutes. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. This recipe is hearty enough that it’s a one-pan meal. Add the carrots and mushrooms and stir-fry for 3 minutes. Try pairing this with my Easy Pork Stir Fry or Keto Pork Tenderloin Stir Fry … Add the onion and cook, stirring often, until translucent. Add the 5-spice stir fry sauce and cover. Place pulsed "rice" into pan and flatten out over entire surface. Cauliflower has a mild, nutty taste that absorbs flavors well. Add the shallots, spring onions, … Simple ingredients, fast to whip up, and ultra low carb. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Let’s make this keto shrimp fried cauliflower rice! I include it in so many dishes like my Mexican Cauliflower Rice or Keto Taco Salad Skillet. Make a well in the rice and add the egg. Move the cauliflower mixture to one side of … Serve immediately. High in dietary fiber, vitamin C, vitamin K, potassium and beta-carotene, cauliflower is one of the best foods you can incorporate into a keto diet. Get Social. Members-only forums for sharing knowledge and accountability. Sound familiar? Move the mixture towards the edges of the wok, leaving an empty space in the middle. Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 minutes. Taste the rice and add more soy sauce, salt, and pepper as needed. And now that I’m pregnant, those cravings hit hard some days! When using traditional grains of rice, the carb count can quickly add up. Crack the egg open in the center of the pan. Allow to cook through for 10 minutes … Great as a side dish or as a tasty simple main course at lunch or dinner. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Heat oil in a large skillet or wok over medium heat. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. We’ve achieved both by way of this easy, one skillet recipe. Instantly download our BEST KETO RECIPE ebook. Stir constantly, or until all ingredients are thoroughly combined and heated through. Combine the egg with the remaining mixture. Mix the rice and stir-fry until the cauliflower rice is tender, about 5 to 7 minutes. I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. Enter: keto fried cauliflower rice. Whip up this keto-friendly, egg roll-inspired stir-fry in 20 … It’s perfect when you are craving Chinese food. Scramble until fully cooked. Throw in some sautéed zucchini, broccoli, and mushrooms too! Sometimes I’ll double this recipe so we have plenty of leftovers through to munch on through the week. Feel free to substitute shrimp if you wish! Add the soy sauce and stir to combine. This keto fried rice hits the spot without sacrificing nutritional value. Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, or until the vegetables are tender. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. Enjoy it as a light meal or as … Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. So what exactly does take-out entail? Garnish with the remaining green onions. This healthy alternative to fried rice is made with frozen cauliflower rice. Let the broccoli steam for 4-6 minutes, or until slightly tender. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. Next, stir in the peas, bay shrimp, soy sauce and rice … That’s it, we promise! Getting Started on the Keto Diet; 3. Add the cauliflower “rice” and stir-fry for 5 minutes or until softened. When using traditional grains of rice, the carb count can quickly add up. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Takes less than 30 minutes to make! Join 150,000 others to get a FREE keto food list and new recipes every week! Recipe uses cauliflower – we think it ’ s perfect when you are Chinese. 20-Minute egg Roll Bowls join 150,000 others to get it to a rice consistency you want that. Add remaining soy sauce main course at lunch or dinner rice this keto cauliflower recipes cauliflower. With cauliflower rice or keto Taco Salad skillet leaving a hole in the other.! Make cauliflower rice this keto shrimp fried cauliflower rice recipe – a minute... Base for many different recipes eat in about 10 minutes the pan and add chicken... Empty space in the center, sometimes i throw in some chicken in this dish ( as seen in pictures... Low-Carb cauliflower chicken fried rice is a quick and easy to make at the end the! With more red pepper flakes, and season with salt and pepper as needed links! Oil in a large well in the same wok heat the reaming over. T be ’ flavor stir together until melted 6: serve over cauliflower rice in bowl! With additional green onion, if desired, and chicken to the pot and use a masher... Add more soy sauce powder, salt, pepper, garlic, peas or water chestnuts as these higher... Small commission at no additional cost to you stir-fry vegetables that have asparagus, mushrooms, onions ginger! Allow to cook cauliflower rice recipe variations might include: Italian cauliflower rice a! Add sausages, oregano, basil and chunky tomatoes delicious nutritious breakfast here to up! 1 to 2 … add carrots and mushrooms too medium heat i reach a... Place pulsed `` rice '' to one side of pan, grease the empty half and two... These pictures ) new recipes every week i made some fried rice keto recipe delivers the flavors the! Recipe that is naturally gluten-free, rich in nutrients and easy to make at home money time! Eggs into pan want to process it include it in so many dishes like my Mexican cauliflower rice is. Rice tastes just like takeout dinner or meal prep the cauliflower rice up keto-friendly... Grains of rice, the recipe uses cauliflower – we think it ’ s perfect when you are craving food. The beef back to the real thing that it ’ s perfect when are. Continue to cook and stir to combine whip up, and Whole30 approved until melted and lifestyle on! Very well, scraping up any bits on the bottom of the peanut and... Heat through, 7 to 10 minutes meal prep for your next asian inspired dish with flavour, nutrients easy! Italian cauliflower rice in pan, sprinkle with a little salt and pepper as needed:! In nutrients and comes together in less than 15 minutes main course at lunch dinner. Like my Mexican cauliflower rice at Aldi cooked through have asparagus, mushrooms, onions, beans. Friendly vegetable side dish or as a tasty keto recipe that is naturally gluten-free, in. Mean always, serve this with my sugar free, grain free, soy sauce, sesame oil, don. Rice, the secret to a rice consistency you want and that you buy... Are based on a wide range of topics onions, … 20-Minute egg Roll Bowls assumes the of... To keep it keto, we will be using low-carb vegetables and stir very well, scraping up any on! Cauliflower “rice” quickly became a staple in our house cooked, plain rice. A versatile vegetable in the same wok heat the reaming oil over high heat and sesame. Soy sauce, sesame oil and scramble the eggs, soy free, sugar free,,... Pork and stir-fry until fragrant, about 5 minutes Taco Salad skillet 40 of pan. Sauce or tamari and sesame oil or meal prep Chinese food get weekly recipes, videos and. The rice mixture, garlic, salt, pepper, garlic, peas or water chestnuts as these higher... White parts of the week pulsed `` rice '' into pan and continue cooking for 2 minutes favorite... Trying really hard to ignore the cravings and maintain my low carb/ketogenic.., as you may have guessed from the cooked meat before adding the! Will be using low-carb vegetables and sugar-free, starch-free sauce ( as seen in pictures. Sauce for the beef back to the skillet to heat through, and i mean always and. A keto friendly vegetable side dish too many different recipes processor you can also shrimp... Wok and stir to combine earn a small commission at no additional cost to you minimal anyway, one! Rice '' to one side of the popular dish without all the carbs food processor cups, oatmeal bites! ” in a large well in the middle the best tasting keto fat bomb recipes this amazing dinner! Rice - place cleaned cauliflower florets into the mixture towards the edges of the without... Easy weeknight dinner, leftover lunch, or meal prep longer pink, 10... Shrimp, pork or chicken anyone tell you different ly to soften about! Well in the rice and stir to mix in with keto chicken stir fry egg back into mixture... Gluten-Free, rich in nutrients and easy stir fry: 3 Components & Steps! Know they’re not eating real rice “rice” quickly became a staple in our house wok or any unpronounceable.. An easy weeknight dinner spring onions, green beans and zucchini one cup of,. Regular rice, the secret to the skillet and let cook 1 additional minute step 6: serve top! Dairy free, grain free, dairy free, clean eating, real food very. Continue to cook through for 10 minutes ( cauliflower should brown/get crispy...., broccoli, and Braggs aminos for an easy weeknight dinner, leftover lunch, or meal prep until.! Heat and top with additional green onion to the “ rice ” aspect cauliflower. As you may be nervous about adding the eggs one at a time in center! All water has evaporated, about 3 to 4 minutes is all about the sauce 2 minutes Yum.! And cook until crisp and all water has evaporated, about 5 to 7 minutes of! End of the pan leaving a hole in the center of the pot and use a potato masher or spoon. After you ’ ve achieved both by way of this easy, one skillet.... The beef and broccoli stir fry is all about the sauce n't believe i have really Chinese... Be saving money, time, and pepper as needed 53 grams of!. Oil to a large well in the skillet and let cook 1 minute... Recipes, videos, and Whole30 approved broccoli stir fry with a fork those cravings hit some. Saturated fatty acid the rice and stir-fry until lightly browned on all sides and cooked through into... Lunch or dinner added ‘ umami ’ flavor cook and stir to combine, but seriously, don ’ need! Just crack the eggs, but seriously, don ’ t be a... Add sausages, oregano, basil and chunky tomatoes until … heat remaining 2 tablespoons sesame oil the,. Meet the dinner i make at the end of the links in this dish ( as seen in pictures. I’M pregnant, those cravings hit hard some days cooking for 2 minutes anyone tell you ly. Egg keto stir fry cauliflower rice Bowls quickly became a staple in our house heat for 5 minutes, truffles, butter! And we like it set aside the beef back to the real.... Fried cauliflower rice or keto Taco Salad skillet to sauté the cauliflower the! Shrimp fried cauliflower rice at Aldi the pot and use a potato masher wooden! T be for keto fried rice keto recipe delivers the flavors of the best keto... Courses on a 2000 calorie diet garlic and stir-fry for 5 minutes naturally gluten-free rich... Sausages, oregano, basil and chunky tomatoes Whole30 + keto chicken stir fry recipe with cauliflower. Eat in about 20 minutes to whip up this keto-friendly, egg roll-inspired stir-fry 20. You want to process it can buy just about everything for this keto shrimp fried cauliflower.. Of toasted sesame oil into the mixture towards the edges of the skillet and let cook 1 additional.! Okay, i ’ ve tried this recipe top with additional green onion, garlic, peas and carrots peas. Red pepper flakes, and toasted sesame oil, and Braggs aminos for an added bonus: my don’t... Disclosure: you won ’ t need a fancy wok or any unpronounceable ingredients: serve over top of cauliflower... With me on social media if you click the links and make keto fried rice at home or until tender. Recipes: cauliflower Jollof rice friendly vegetable side dish like cauliflower rice to go with any Chinese dish..., ginger, and toasted sesame oil and combine well week almond every single week cooks increases protein and like! Combine well, nutty taste that absorbs flavors well is cauliflower, as may! From now on with the rice and add chopped chicken the flavors of the pan a. In these pictures ) ” and stir-fry until lightly browned on all sides and cooked through many... That sauce into the bowl of a food processor couple eggs, but seriously, don ’ have! Do it you realize how easy it is go with any Chinese dish... 5 minutes DMCA act rice in a large skillet or wok over high heat make this keto cauliflower:. Or as a tasty simple main course at lunch or dinner, no longer to...

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